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AmeriHealth Caritas District of Columbia wants you to say, "I am healthy." We want you to be healthy and live well.

The stories below are from real, healthy people. They're healthy because they make great choices every day.

Be fit. Be well. Feel good. And make a promise to say, "I am healthy."

Want to know how? Select one of the topics below to read real-life stories and get simple tips for healthy living.

How do you stay healthy?

Tell us your story.